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When we say ‘we listen to our heart’, we must ask ourselves: Are we actual
If you’re putting so much effort into something, might as well do it right.
Would you believe that he turned 51 this year?
Exercise has been known to have immense health benefits. The last 2 decades have
Have you been avoiding looking in the mirror lately? Have you been looking up do
“Come on dad, let’s go,” said the son. “Which way is out?” asked the f
You take good care of the rest of your body, but I’m not sure if I can say the
As per Yoga, we need to take care of two kinds of bodies, one is the gross body
“To all the women out there – it is important that you realise that there is
Varicose veins can be a ‘webbed’ mess to deal with. Thankfully, there are wa
Wellness has become a generic term, defining everything from health, fitness, be
Working out and leading a healthy lifestyle is a journey towards our fitness goa
You may experience several symptoms, and still not know that you’re gluten int
Get the best of both worlds – exercise while you’re working, and be doubly p
You ask, “Why?”. We say, “Why not?”. A women’s retreat is just what yo
Life is too short to stay in bed after the break of dawn!
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