How To Lose Thigh Fat Fast
Want to break ties with bulky thighs? Easy! Begin with keeping these things in mind.Indians have a tendency to gain weight along the middle, and very often have bulky thighs too. That means no shorts, no itsy-bitsy dresses, and no thinking about swimsuits – ever. Well, unless you’re a supremely confident being. For those of you who aren’t, read on. The truth us, it is impossible to spot reduce fat in specific areas of our body. When we lose weight, we do so all over. Your body may have a tendency to burn fat in certain areas first, but that is entirely up to your body to decide. So, the best thing to do get slim thighs quickly and easily is to lose weight all over while toning the muscles in your thighs, so they get more defined. Here are a few ways to reduce your leg fat:
Be practical –
If you have gained weight on your thighs, be aware that both genes and hormones are, in part, responsible for this weight gain. Also, it will not slip off with just a few shimmies and dietary changes. Spot reduction almost never works, and if you want to slim those thighs, your approach needs to be holistic, with a focus on overall changes, rather than just cosmetic ones. While thick thighs can look ungainly and make you feel uncomfortable, there is no shortcut to losing this weight. Also, remember that it is less dangerous (health-wise) to gain thigh fat than abdominal fat, which is associated with a host of lifestyle diseases.
Record your calorie intake –
Very often, we think that we are eating less, and so our weight should automatically start to shed. Truth is, if you are looking to burn thigh fat, you need to keep a check on calories, as excess calories are likely to go straight to your stomach and thighs. There, it gets lodged as extra adipose tissue and cellulite, which not only looks tardy, but is difficult to shrug off. Try and keep a food journal that keeps a tab on what is being consumed and in what quantity.
Choose the right exercise mix –
We all know that a good mix of cardio and weights is the only way to lose weight, yet there are specific types of exercises that work wonders for heavy thighs. For example, if you are a treadmill fiend, try and up the incline of the machine, as this makes you work harder and directly impacts your thighs, giving them an exceptional workout. Also remember, in the initial phase, it is all about the cardio, so make sure you get enough of that each day over a sustained period of time.
Don’t target thigh muscles before stripping fat –
One of the biggest mistakes one makes while trying to burn thigh fat is to do squats, lunges, and use the stairs frequently as these are believed to target this kind of fat. Fact is, these often make the muscles bulkier without cutting down the fat content. Stay with intensive cardio to lose fat before attacking these muscles with exercises meant just for them. And once you’ve succeeded in shedding at least some of that fat, begin focusing intensely on sumo squats, curtsy lunges, and split squats – these are the best exercises to lose thigh fat and work exclusively on the leg muscles.
Drink more water –
The most underestimated solution to ‘how to lose thigh fat fast’ is at the bottom of the bottle. Water is the best weight loss companion. It has a positive influence on digestion, metabolism, brain and heart function, circulation, joint lubrication, and so much more. Read here to understand the surprising benefits of water in detail.
Tweak your diet –
If you’re how to lose thigh fat fast, then you need to move your attention from samosas and cheese rolls, and bring it to protein and fibre-rich foods. Fibre-rich foods help you stay fuller for longer, preventing sugar crashes and binge eating later. Fibre is also great for gut biome. Protein is a touted macronutrient for multiple reasons – one of which is that it helps build lean muscles. It doesn’t end there; proteins are the building blocks of major chemicals and hormones in the body- that work together to keep all body cycles in order. When these cycles go out of whack, lifestyle and autoimmune diseases kick in. All in all, I recommend considering reducing (but not eliminating) carbohydrates and fats from your diet and supplementing it with proteins and fibre-rich foods. If you don’t know where to begin, then here is a quick list of top 5 fibre-rich foods you can eat every day!
Quit skimping on sleep-
The smartest of people make this mistake. I get it- you are a dedicated professional with a promising career, which comprises a lot of all-nighters. But, think of it this way – do you see yourself bedridden in the next 5 years? If you don’t, then it is time to re-evaluate your lifestyle choices. Even if you eat healthy and exercise regularly, sleep deprivation alone is enough to undermine all your efforts. When you don’t sleep, your body is put in grave stress that leads you to crave more fatty, salty or sugary foods. This leads to binge-eating, weight gain and associated conditions.
Lack of sleep has been linked to an elevated risk of high blood pressure, diabetes, heart attack, stroke, obesity, depression, and sexual dysfunction. If you need help with sleeping better with your partner, then here are 5 useful tips.
Remember: No battles are won overnight! Great successes are achieved over a period of time. So, keep your expectations as realistic as possible, don’t lose hope, and just listen to your body.