12 Ways To Improve Your Sex Life In Just One Day
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12 Ways To Improve Your Sex Life In Just One Day

Lakshmi Devan
3 min read

12 Ways To Improve Your Sex Life In Just One Day

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Transience is truly the only constant feature of life.

Nothing stays the same. This holds true for libido as well. In teenage, we can pretty much go at it all night without so much as a pee break. But hit your late 40s, and believe me, you start needing to sit back every few minutes to just stretch your back and catch your breath. It is a fact that the body slows down, in every aspect, once you’re on the other side of 40, but that’s not necessarily bad news. To quote myself in an article I wrote about sex in your 60s, “Your whole life till now has been spent on educating yourself, then educating your children, working your butt off to secure your family, and struggling with the daily drama. That much struggle is bound to give you more than a few greys and wrinkles. Now you only have obligations to yourself, and to your partner. Why don’t you go out on dates, buy each other gifts, get a couples’ massage, and make sweet love?

Don’t give me the “Oh, I’m too old for that”. You’re NOT. When it comes to senior sex, it’s- "use it or lose it.” Even though these statements were made in the context of the article that was focused on sex after 60, but there is no denying the fact that it is painfully accurate for just about anyone over the age of 40. After 40, the second innings begin. Now, you’re settled, with modest savings, and you really deserve to pamper yourself and your partner. So, there is no shame in discovering new ways to improve your sex life. 

If you want to learn of ways to enjoy more fulfilling sex; if you want to know how to increase stamina naturally; and if you want tips to improve your sex life, then keep reading:
  1. Communicate more

This is the number 1 tip to improve your sex life, starting today. The importance of communication cannot be emphasised more. When you’re with the same person for over a decade, things tend to simmer down. Some days it might feel like there is nothing left to talk about; it may feel like passion is dead. But, that doesn't necessarily have to be true. Relationships take effort. If your relationship is worth it, then do it – communicate more. Send a dirty text to your partner. Share your deepest dirty desires. Unclench your jaw and drop those shoulders.

  1. Put your phone away
… and the laptop, iPad, iPod, smartwatch, e-book reader, and so on and so forth. Make a rule: No technology after an agreed time, say 8 pm. Use this time to spend time with your partner instead. Cook together or watch a movie. Have some wine and gossip, if nothing. But go back to your honeymoon days and bring the magic back.

  1. Be honest

You’re not wooing each other anymore. All these years together, you realise that neither of you is without flaws, and yet so perfect for each other. Your bodies have changed. Your tastes have matured. Your mind has evolved. So, be honest with each other and rediscover yourselves. This is the best way to improve your sex life.  

  1. Exercise
 In order to satisfy your partner better, it is critical that you stay in shape. You don’t have to develop 6 pack abs. Just be more active, so you don’t feel lethargic, moody, and uninspired all day. Exercise impacts all aspects of your existence – physical, mental, emotional and sexual. Naturally, 30 minutes of exercise could do wonders to your relationship.

  1. Remember to lubricate 
Another greatly underestimated way to improve your sex life is by using enough lubrication. As oestrogen levels begin to decline in women as they hit their 40s, the hormonal changes tell the body, “Hey, I won’t be reproducing anymore.” Therefore, the body decreases the production of natural lubrication in the vagina. This can often cause great discomfort during sex. So, if you’ve never needed lubricants before, please keep one handy. 

  1. Experiment with sex toys
This is the best of my sex tips for couples. There are dildos, vibrators, penis rings, anal plugs…and a lot more. You might end up having the best orgasm of your life. 

  1. Make it your mission to try every position in the book.
 I’ve already taken care of this for you. Here are sex positions that can suit your personality, based on your zodiac sign. Here are 6 positions people with disabilities can enjoy. Lastly, here are the best positions that hit the G-spot big time!

  1. Create the perfect atmosphere
Use scented candles, essential oils, and hot massages to get those juices flowing. For many people, this is the secret to enjoying more fulfilling sex.  

  1. Watch what you eat

Your diet has an impact on your health. All different aspects of your health (physical, emotional, mental, and sexual) are connected with each other. So, if you are not in good form physically or mentally, it is natural that you won’t be in a great mood for sex. To avoid this situation, just incorporate lots of fresh fruits and vegetables to your diet and reduce overly salty, sugary, and fried junk foods. 

  1. Find a dopamine release together.
 Dopamine is the neurochemical that along with serotonin and a few others, promotes bonding and intimacy in couples.  Experts speculate that indulging in activities that release dopamine, like playing games together or going on an adventure trip, can reignite the honeymoon phase in your relationship since these brain chemicals have a direct impact on arousal and romantic passion.  

  1. Indulge in PDA (private display of affection)

 Well, what I mean by this is that you need to start touching each other a lot more outside of the bedroom. Hold hands, hug, kiss, and cuddle…just fall in love again like 2 gooey, hopelessly romantic teenagers. Physical contact should not be limited to the bedroom. Every single minute you spend together is like foreplay. 

  1. Lastly, take it slow
Going through decades of relentless stress and strains can take a toll on the best of relationships. You’re not alone! It is impossible to undo all that damage completely in one day. What you can do is work towards it each day, together as a couple, and reclaim that old flame again. So, don’t expect everything to fall into place in a single day or week or month. Take it slow. 

Sometimes two people have to fall apart to realise how much they need to fall back together. This is your time to realise and recapture the lost magic, and there is no better day than today to start that quest.

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